As humans, we experience a wide range of emotions. Sometimes we feel happy, content and satisfied, while at other times we may feel sad, angry or frustrated. Emotions are a natural part of life, and it's important to acknowledge and process them. However, when we internalise our feelings, it can lead to a variety of negative outcomes, including increased stress, anxiety and depression.
Internalising feelings means that instead of expressing them, we keep them inside. We may not feel comfortable or safe sharing our emotions with others, or we may not know how to express them effectively. This can cause us to bottle up our feelings and keep them hidden, which can lead to a range of negative consequences.
One of the main risks of internalising feelings is increased stress. When we keep our emotions inside, they can build up and create tension within our bodies. This tension can lead to physical symptoms such as headaches, muscle tension and fatigue, as well as emotional symptoms such as anxiety and depression. If left unchecked, this stress can also lead to long-term health problems.
Another risk of internalising feelings is that it can negatively impact our relationships. When we don't express our emotions, it can create distance between ourselves and others. We may come across as cold or unapproachable, which can make it difficult for others to connect with us on a deeper level. Additionally, our internalised feelings can sometimes manifest as passive-aggressive behaviour or mood swings, which can be confusing and hurtful for those around us.
So, what can we do about it? How can we learn to express our feelings in a healthy and effective way?
Recognise your emotions
The first step in dealing with internalised feelings is to recognise them. Take some time to reflect on your emotions and identify what you're feeling. This could involve journaling, meditation or simply taking a few minutes to sit quietly and think. Once you've identified your emotions, you can begin to explore why you're feeling the way you are.
Practice expressing your emotions
Expressing your emotions can be challenging, especially if you're not used to doing so. Start small by expressing your feelings to yourself in a safe and non-judgmental way. This could involve writing down your emotions, talking to yourself in the mirror, or using a self-compassion meditation.
Seek support
If you're struggling to express your emotions on your own, it can be helpful to seek support from a trusted friend, family member or mental health professional. They can provide a safe space for you to express your emotions and offer support and guidance.
Practice mindfulness
Mindfulness can be a helpful tool in dealing with internalised feelings. By focusing on the present moment and observing your thoughts and feelings without judgment, you can learn to accept and process your emotions in a healthy way. This can involve activities such as meditation, yoga, or simply taking a few deep breaths and focusing on the present moment.
Internalising feelings can have negative consequences on our mental and physical health, as well as our relationships. By recognising our emotions, practicing expressing them, seeking support, and practicing mindfulness, we can learn to process our emotions in a healthy and effective way. Remember, it's okay to feel and it's okay to express those feelings. By doing so, we can lead happier and healthier lives.
