fees and FAQ
Hypnotherapy FAQ
What is hypnotherapy and how does it work?
Hypnotherapy is a therapeutic technique that induces a trance-like state to increase focus and concentration. It helps in modifying patterns of behaviour, emotional content, and attitudes.
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Is hypnotherapy safe?
Yes, when conducted by a trained and qualified hypnotherapist, it is a safe and controlled method of therapy. Clients remain conscious and in control throughout the session.
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Will I lose control during hypnotherapy?
No, you will not lose control. Hypnotherapy is a state of heightened awareness, and you remain in control of your actions and speech throughout the session.
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Can anyone be hypnotised?
Most people can be hypnotised as long as they are willing. The key factor is the individual's openness to the experience and willingness to be hypnotised.
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How many sessions will I need?
The number of sessions varies depending on the individual and their specific needs. Some may see changes in as few four to six sessions, while others may need more.
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What issues can hypnotherapy help with?
Hypnotherapy can help with a range of issues, including stress, anxiety, phobias, pain management, and habits like smoking or overeating, among others.
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What does being hypnotised feel like?
People often describe hypnosis as a calming, relaxing experience. It is similar to the feeling of being lost in a book or movie, where you are absorbed but still aware of your surroundings.
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How long does each hypnotherapy session last?
Typically, a hypnotherapy session lasts 55 minutes, but this can vary based on the therapist's approach and the client's needs.
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Will I remember what happens during the session?
Yes, most people remember what occurs during hypnotherapy. You remain aware throughout the session and should be able to recall the experience afterwards.
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How soon can I expect results from hypnotherapy?
Some individuals notice changes immediately, while others may see gradual improvements over time. The results can vary based on the issue being addressed and the individual's responsiveness to hypnotherapy.