Maybe it began in your teens. Maybe it started as a social thing. A stress thing. A boredom thing.
And for a while, it felt like it gave you something — a pause, a breath, a sense of control.
But now it’s just there. Part of your routine. Hard to imagine a day without it — but equally hard to enjoy it anymore.
You’ve probably told yourself:
“I’ll quit next month.”
“I just need to get through this busy period.”
“I’m not smoking that much.”
But deep down, you know you’re stuck in a loop. One part of you wants to stop. Another just lights up again.
Here’s the thing: your brain learned that smoking (or vaping) equals relief. Comfort. Focus.
But habits are just patterns — and what’s been learned can absolutely be unlearned.
How can hypnotherapy help?
1. We understand the ‘why’ behind the habit
We look at when and why you reach for the cigarette or vape.
Is it stress? Anxiety? Reward? Avoidance?
You’ll start to see the pattern clearly and that’s when you start to take back control.
2. We rewire the association
Using powerful techniques like hypnotherapy, NLP, and tapping, we work with both the conscious and unconscious parts of your mind to break the link between smoking and comfort.
You don’t just stop — you outgrow the habit.
3. You create a new way of coping and feeling in control
You’ll leave with healthier tools, a stronger sense of choice, and a cleaner connection to your body and mind.
Whether your goal is to stop entirely, cut down, or finally feel free, we work towards your version of success.
Meet Dmitri
Clinical Hypnotherapist
Hi, I’m Dmitri – a fully qualified hypnotherapist, registered with the NCH, CNHC and the IHA.
I support people who feel overwhelmed, anxious, stuck or simply ready for a change. My approach combines modern clinical hypnotherapy with talk therapy and other proven techniques to help you overcome challenges like anxiety, phobias, low self-confidence, insomnia and stress.
My clients often say they feel heard, supported, and more empowered after just a few sessions.
Sessions are warm, evidence-based, and always tailored to your needs. Whether we meet in person or online, you’ll be in a safe, non-judgemental space.
Location
In-Person Sessions
I see clients face-to-face in at my practice near Soho.
5 minutes walk from Goodge Street Station,
8 minutes from Oxford Circus Station,
9 minutes walk from Tottenham Court Road Station.
The space is calm, welcoming, private, and confidential designed for your comfort and transformation
Online Hypnotherapy
I also offer online hypnotherapy, bringing the same powerful tools and support directly to you, wherever you are. Research and experience show it’s just as effective as in-person sessions, delivering real results with convenience and flexibility.
