You’re exhausted — but wired. Your body feels heavy, your mind won’t stop.
You go to bed early. You try breathing exercises. You put your phone away.
But when the lights go out, the thoughts switch on.
You replay the day. You plan tomorrow. You question everything.
And when you finally do fall asleep, it’s shallow. You wake up groggy, anxious, and already behind.
It’s not laziness. It’s not lack of discipline. Your nervous system is stuck in overdrive.
The good news? Just like it learned to stay alert, it can learn to switch off again.
How can hypnotherapy help?
1. We get to the root of your restless mind
We explore what’s really keeping you awake — often it’s not just stress, but the deeper pressure to perform, be perfect, or stay “on” all the time.
Once we see the pattern, we can change it.
2. We rewire your nervous system for calm
Using hypnotherapy, breathwork, somatic tracking and other mind-body techniques, we help shift your system from wired-and-tired to calm and grounded.
This isn’t about tips — it’s deep reset.
3. You build a new relationship with rest
You’ll learn how to fall asleep without fear, wake up without dread, and rebuild your trust in your own rhythms.
This is about more than sleep — it’s about peace of mind.
Meet Dmitri
Clinical Hypnotherapist
Hi, I’m Dmitri – a fully qualified hypnotherapist, registered with the NCH, CNHC and the IHA.
I support people who feel overwhelmed, anxious, stuck or simply ready for a change. My approach combines modern clinical hypnotherapy with talk therapy and other proven techniques to help you overcome challenges like anxiety, phobias, low self-confidence, insomnia and stress.
My clients often say they feel heard, supported, and more empowered after just a few sessions.
Sessions are warm, evidence-based, and always tailored to your needs. Whether we meet in person or online, you’ll be in a safe, non-judgemental space.
Location
In-Person Sessions
I see clients face-to-face in at my practice near Soho.
5 minutes walk from Goodge Street Station,
8 minutes from Oxford Circus Station,
9 minutes walk from Tottenham Court Road Station.
The space is calm, welcoming, private, and confidential designed for your comfort and transformation
Online Hypnotherapy
I also offer online hypnotherapy, bringing the same powerful tools and support directly to you, wherever you are. Research and experience show it’s just as effective as in-person sessions, delivering real results with convenience and flexibility.
