You're not missing work but you are waking up tired, groggy and wondering if this is becoming something more than just a habit.
Maybe it began as a way to take the edge off.
A drink to mark the end of the day. To unwind. To feel a little more like yourself.
And it worked for a while.
But slowly, it became more automatic. More frequent. It crept into weeknights, weekends, everything. Now, you’re not even sure when the line was crossed, you just know you’re stuck in a loop.
Your brain learned that drinking was a solution. A comfort. A release.
And the thing is, what’s been learned can be unlearned. That’s the beauty of how our minds work... change is possible.
You’re not weak. You’re not broken. You’ve just been running a pattern that no longer serves you.
How can hypnotherapy help?
1. We get curious about the pattern
We explore when, why, and how drinking became your go-to. Without judgement or labels.
This is about understanding what drinking has been doing for you — numbing stress, managing anxiety, filling an emotional gap.
When we name it, we can start to shift it.
2. We work with your mind and body to change the habit
Using a mix of hypnotherapy, talk therapy, and somatic approaches, we help your nervous system learn new responses.
We look at the thoughts, emotions, and sensations tied to the urge — and gently untangle them.
Change doesn’t have to be forceful. It can be safe, steady, and real.
3. You build a new way of relating to alcohol, and to yourself
This isn’t just about drinking less. It’s about reconnecting with your values, your energy, your clarity.
You’ll leave with tools, insights, and a stronger sense of self-trust.
Whether your goal is moderation, a break, or quitting altogether, we’ll shape the process around you.
Meet Dmitri
Clinical Hypnotherapist
Hi, I’m Dmitri – a fully qualified hypnotherapist, registered with the NCH, CNHC and the IHA.
I support people who feel overwhelmed, anxious, stuck or simply ready for a change. My approach combines modern clinical hypnotherapy with talk therapy and other proven techniques to help you overcome challenges like anxiety, phobias, low self-confidence, insomnia and stress.
My clients often say they feel heard, supported, and more empowered after just a few sessions.
Sessions are warm, evidence-based, and always tailored to your needs. Whether we meet in person or online, you’ll be in a safe, non-judgemental space.
Location
In-Person Sessions
I see clients face-to-face in at my practice near Soho.
5 minutes walk from Goodge Street Station,
8 minutes from Oxford Circus Station,
9 minutes walk from Tottenham Court Road Station.
The space is calm, welcoming, private, and confidential designed for your comfort and transformation
Online Hypnotherapy
I also offer online hypnotherapy, bringing the same powerful tools and support directly to you, wherever you are. Research and experience show it’s just as effective as in-person sessions, delivering real results with convenience and flexibility.
