Therapy
What is "therapy"?
Therapy is a collaborative process where you work with a trained therapist to explore and understand your emotions, thoughts, and behaviours. There are many different types of therapy, each with its unique approach to helping individuals. I specialise in Clinical Hypnotherapy, Rapid Solution Therapy, NLP (Neuro-Linguistic Programming), EMDR (Eye Movement Desensitisation and Reprocessing), EFT (Emotional Freedom Techniques), and Positive Psychology. This journey is about self-discovery in a safe and confidential space, aimed at resolving personal challenges, healing emotional pain, and fostering growth and well-being. Through therapy, you gain deeper insights, develop coping strategies, and enhance your ability to navigate life's ups and downs. Whether it's tackling specific mental health issues or general life stresses, therapy is a powerful tool for personal transformation and empowerment.
Areas I work with
Habit change
Phobias
Stop smoking/vaping
Anxiety and depression
Insomnia
Anger management
Work or personal stress
Public speaking
Relationship issues
Confidence and self-esteem
Weight loss
Career and life transitions
Hypnotherapy FAQ
What is hypnotherapy and how does it work?
Hypnotherapy is a therapeutic technique that induces a trance-like state to increase focus and concentration. It helps in modifying patterns of behaviour, emotional content, and attitudes.
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Is hypnotherapy safe?
Yes, when conducted by a trained and qualified hypnotherapist, it is a safe and controlled method of therapy. Clients remain conscious and in control throughout the session.
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Will I lose control during hypnotherapy?
No, you will not lose control. Hypnotherapy is a state of heightened awareness, and you remain in control of your actions and speech throughout the session.
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Can anyone be hypnotised?
Most people can be hypnotised as long as they are willing. The key factor is the individual's openness to the experience and willingness to be hypnotised.
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How many sessions will I need?
The number of sessions varies depending on the individual and their specific needs. Some may see changes in as few as one to three sessions, while others may need more.
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What issues can hypnotherapy help with?
Hypnotherapy can help with a range of issues, including stress, anxiety, phobias, pain management, and habits like smoking or overeating, among others.
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What does being hypnotised feel like?
People often describe hypnosis as a calming, relaxing experience. It is similar to the feeling of being lost in a book or movie, where you are absorbed but still aware of your surroundings.
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How long does each hypnotherapy session last?
Typically, a hypnotherapy session lasts 55 minutes, but this can vary based on the therapist's approach and the client's needs.
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Will I remember what happens during the session?
Yes, most people remember what occurs during hypnotherapy. You remain aware throughout the session and should be able to recall the experience afterwards.
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How soon can I expect results from hypnotherapy?
Some individuals notice changes immediately, while others may see gradual improvements over time. The results can vary based on the issue being addressed and the individual's responsiveness to hypnotherapy.